Diane Munoz is an award-winning licensed counselor obsessed with teaching hard-working women how to deal with stress and anxiety so you can be successful in school, work, relationships, and life.
We all have that voice in our head that constantly reminds us of everything that could go wrong and all of the ways we're not good enough. If you’re tired of hearing that voice, this video will teach you how to shut it down!
Don’t let the stress of the holidays ruin the fun! Read on to learn 3 common, but ineffective, ways people deal with conflicts. And of course, I’ve also included a better way to handle them. Happy Holidays!
Fans of the show Parks and Recreation might know that October 13th is annual "Treat Yo’self Day"! Read on for some easy ways to celebrate your new favorite holiday and practice self-care all year round.
Do you ever wonder if the amount of stress you're feeling is normal? (Or if it's become more than that)? Read on to find out if your anxiety is getting out of control.
Coping skills are some of my favorite skills to teach because they're seriously life changing. So, what exactly are coping skills, anyway? Read here to find out.
All of those hours of studying finally paid off and you have arrived on campus! Read on to see how to make your freshman year an amazing start to your college career.
You made it! All those chapters, papers, late nights, and recordings finally paid off and you are officially a counselor! Read on to learn how to make the most out of your final internship.
Ever wonder how you can be doing all of the right things (most of the time!), working so hard, and still feel like you’re getting nowhere? Before you give up, read on and see if you’re making any of these common mistakes.
