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Diane Munoz is an award-winning licensed counselor obsessed with teaching hard-working women how to deal with stress and anxiety so you can be successful in school, work, relationships, and life.  

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Counseling for Stress and Anxiety | Cape Coral | Diane Munoz
Success Without Stress
A Busy Girl’s Guide to Natural Stress Relief
Oct 9

Oct 9 A Busy Girl’s Guide to Natural Stress Relief

Diane Munoz
Self

Feeling overwhelmed with everything it takes to keep your life together? Get clicking, because these natural stress relievers actually WORK. 

 

VIDEO: 9 Ideas to Kick the Mid-Afternoon Slump
Sep 25

Sep 25 VIDEO: 9 Ideas to Kick the Mid-Afternoon Slump

Diane Munoz
School, Career, Self, Video

Do you find yourself exhausted by 3pm, but your day is far from over? Here are some healthy ways to get past that mid-afternoon slump so you can power through the rest of your day.

VIDEO: 6 Smart Questions to Answer Before Choosing a Major in College
Aug 28

Aug 28 VIDEO: 6 Smart Questions to Answer Before Choosing a Major in College

Diane Munoz
School

Is there any decision more stressful than choosing a major? Having answers to these 6 questions is sure to make this huge life choice a lot less terrifying.

Life Skills Every Teenager Should Know by the Time They Graduate
Aug 14

Aug 14 Life Skills Every Teenager Should Know by the Time They Graduate

Diane Munoz
Family, School

Are you worried that your teen isn’t ready to live on her own? Here are some life skills every teenager should know before they leave the nest. 

VIDEO: 6 Ways You Can Get Rid of Stress Right Now
Jul 31

Jul 31 VIDEO: 6 Ways You Can Get Rid of Stress Right Now

Diane Munoz
Self, School, Video

Do you feel like you’re at your breaking point? Here are some things you can do right now to get rid of stress.

The Surprising Skill You NEED to Have to Be a Success
Jul 17

Jul 17 The Surprising Skill You NEED to Have to Be a Success

Diane Munoz
School, Career, Self

Do you have big dreams for the future, but sometimes wonder if you really have what it takes? There is one skill you NEED to have to be a success that I guarantee will surprise you.

VIDEO: 7 Mantras for Success Every Ambitious Girl Should Live By
Jul 3

Jul 3 VIDEO: 7 Mantras for Success Every Ambitious Girl Should Live By

Diane Munoz
Career, Self, School, Video

Your dreams for the future are epic. These genius mantras for success will keep that dream alive no matter what the world throws at you.

6 Creative Ways to Beat a Bad Mood
Jun 19

Jun 19 6 Creative Ways to Beat a Bad Mood

Diane Munoz
Self

Does your daughter have trouble shaking off a bad day? Here are some fantastic ways you can help her to beat a bad mood before it completely takes over.

VIDEO: 5 Essentials to Happiness That Shouldn’t Be Missing From Your Life
Jun 4

Jun 4 VIDEO: 5 Essentials to Happiness That Shouldn’t Be Missing From Your Life

Diane Munoz
Self, Family, Video

Are you tired of waiting to be happy? Make sure these essentials to happiness aren't missing from your life.

5 Successful "Failures” to Inspire You
May 22

May 22 5 Successful "Failures” to Inspire You

Diane Munoz
Career, School

Do you ever worry that failure will hold you back from the life you dream of? No way! Here are 5 celebrities who became wildly successful after some truly hardcore failures. 

VIDEO: How to Fit in Without Selling Out
May 8

May 8 VIDEO: How to Fit in Without Selling Out

Diane Munoz
Friends, School, Video

Do you ever feel like you don’t fit in at your school? No worries! Here are some tips for how to belong when you feel like the odd one out.

7 Signs You Need More Fun in Your Life
Apr 24

Apr 24 7 Signs You Need More Fun in Your Life

Diane Munoz
Self, School

Did you know that fun is actually a basic human need? It’s true! Here are 7 signs that YOU aren’t getting enough.

VIDEO: How to Stop Being a Perfectionist and Love Who You Are
Apr 10

Apr 10 VIDEO: How to Stop Being a Perfectionist and Love Who You Are

Diane Munoz
Self, Video

Do you have crazy high expectations for yourself? If people say you need to stop being a perfectionist, watch this.

How to Manage Stress When You Feel Like You’re Going to Snap
Mar 28

Mar 28 How to Manage Stress When You Feel Like You’re Going to Snap

Diane Munoz
Self, School, Career

Wondering how to manage the stress of school, sports, clubs, AND college applications? These amazing relaxation techniques will help you take the pressure off fast.

VIDEO: Overachiever’s Guide to Wasting Your Youth
Mar 13

Mar 13 VIDEO: Overachiever’s Guide to Wasting Your Youth

Diane Munoz
School, Self, Video

Have you ever heard that if you work really hard when you’re young, that you’ll have an easy life later? Yeah, I’m sad to say this, but that’s crap. Don’t believe me? Then you’re going to want to watch this.

How to Get Your Daughter to Believe in Herself
Feb 28

Feb 28 How to Get Your Daughter to Believe in Herself

Diane Munoz
Family

Do you wish your daughter could see herself the way you and her teachers do? Learn 7 things you can do at home to raise a girl who has the confidence and determination to do anything!

VIDEO: How to Speak Up for Yourself (Without Feeling Like a Jerk)
Feb 15

Feb 15 VIDEO: How to Speak Up for Yourself (Without Feeling Like a Jerk)

Diane Munoz
Relationships, Self, Career, School, Friends, Video

Do you let things go that really bother you or agree to do things you don’t want to do because you’re afraid of being “mean”? Learning how to speak up for yourself is a super important skill you'll use for the rest of your life. (And no, it doesn’t make you a jerk.)

8 Smart Ways to Be More Productive
Jan 30

Jan 30 8 Smart Ways to Be More Productive

Diane Munoz
School, Career

When you're working hard to get yourself into a great college, you have to be smart about how you use your time or you will burn out. Read on for my best tips on how to make the most of each day.

VIDEO: Beginner’s Guide: How to Fail the Right Way (Seriously!)
Jan 16

Jan 16 VIDEO: Beginner’s Guide: How to Fail the Right Way (Seriously!)

Diane Munoz
School, Career, Self, Video

Dear Perfectionists, I’m sorry to have to be the one to tell you this, but failure is inevitable. Since it’s an unavoidable fact of life, you might as well learn how to get really good at it. (Yes, I’m actually serious!)

Help Your Daughter Find Her Career "Sweet Spot"
Jan 2

Jan 2 Help Your Daughter Find Her Career "Sweet Spot"

Diane Munoz

Find out how to help your daughter choose a career path that will bring her happiness and success. (And, which mistakes to avoid!)

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