… You were able to do all the things you need to get into a great college and still felt relaxed enough to have some fun with your friends
… You no longer felt like you were working yourself to death. Now you have a bunch of fun and easy ways to deal with stress before it has a chance to slow you down.
… You could stop struggling with trying to do it all on zero sleep and instead were able to get more done in less time, leaving room for fun.
Yes, you can find your happy place with easy, effective mindfulness techniques!